Soul care is a wholistic approach to self care. We talk about what it looks like to care for ourselves physically, emotionally and mentally, but we rarely talk about what it looks like to care for ourselves spiritually, holistically. Soul Care is a journey. It is a choice. It is intentional. It can look different for each person. What are the things that draw you closer to God? The things that make you come alive? Soul care is honestly acknowledging how you are doing, really, and then figuring out what you can do practically to take the next step on your journey. What can you do to open your heart and allow space for growth and grace?

We live in a world full of disconnection. Creative Writing as a Spiritual Practice is an invitation to explore new ways to grow in relationship with yourself, with others, and with God. We’ll gather together for a time of teaching and practical exercises. We’ll likely laugh. We might cry. We will absolutely see the power of story. No writing experience is required. Just come with a willingness to try and trust the process.

Emotional intelligence is the ability to recognize and understand emotions in yourself and others. It is the ability to use this awareness to manage your behavior and relationships. High emotional intelligence has been linked to higher performance and overall life satisfaction. It is the most listened to episode on the Growth and Grace Podcast. Speaking on this topic will be both insightful and practical.

Grace is with us before we even know it. Grace shines a light into the dark. Grace is the transformative power that allows us to experience freedom. Grace companions with us on the journey. Grace is one of the hardest things to give ourselves, and others. Talking about the transformative power of grace, and how it can change our lives is one of my favorite things.